Mindfulness and stress

Jalali, Amineh; Pourhosein, Reza

مجله رویش روا‌ن‌شناسی از دادن گواهی‌های کاغذی معذور است. لطفا تقاضا نکنید. همه گواهی ها در صفحه شخصی کاربران موجود است.

year 9, Issue 4 (Summer 2020 2020) Rooyesh 2020, 9(4): 145-158 | Back to browse issues page

‎ 20.1001.1.2383353.1399.9.4.17.6

Mendeley

Zotero

RefWorks

Jalali A, Pourhosein R. Mindfulness and stress. Rooyesh 2020; 9 (4) :145-158
URL: http://frooyesh.ir/article-1-1951-en.html

Mindfulness and stress

Amineh Jalali¹

, Reza Pourhosein

1- Ph.D Student, Kish International Campus, University of Tehran, Iran.
2- Associate Professor, University of Tehran, Tehran, Iran. , Prhosein@ut.ac.ir

Abstract: (3177 Views)

Research literature has suggested that mindfulness affects stress that an analytical study of this effect can be useful in preventing stress. In recent years, the third wave of cognitive-behavioral and paradigmatic interventions, known as mindfulness, has attracted many researchers' attention. Therefore, this study aimed to investigate, systematic review, and meta-analysis about the effect of mindfulness on stress. For this purpose, Iranian and international studies conducted between 2010 and 2019 about the impact of mindfulness on stress were systematically reviewed, and 29 studies were selected for analysis. The results showed that the most critical effect of mindfulness-based therapy is to reduce the experience of stress. Therefore, this study's finding suggests that mindfulness makes people more successful in stress management in daily life.

Keywords: stress, mindfulness, meta-analysis

Full-Text [PDF 815 kb] (110 Downloads)

Type of Article: Analysis | Subject: Health
Received: 2020/02/8 | Revised: 2020/08/4 | Accepted: 2020/03/16 | ePublished: 2020/06/30