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year 14, Issue 10 (Winter D 2026 2025)
Rooyesh 2025, 14(10): 65-76 |
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Khodabakhshnejad N, Dehshiri G, Khosravi Z. (2025). The Role of Mobile Applications in Promoting Mental Health and Psychological Well-being in the General Population: A Systematic Review. Rooyesh. 14(10), 65-76.
URL: http://frooyesh.ir/article-1-6330-en.html
URL: http://frooyesh.ir/article-1-6330-en.html
1- PhD Candidate of Psychology, Department of Psychology, Faculty of Educational Sciences and Psychology, Alzahra University, Tehran, Iran.
2- Associate Professor, Department of Psychology, Faculty of Educational Sciences and psychology, Alzahra University, Tehran, Iran. ,dehshiri.ghr@alzahra.ac.ir
3- Full Professor, Department of Psychology, Faculty of Educational Sciences and psychology, Alzahra University, Tehran, Iran.
2- Associate Professor, Department of Psychology, Faculty of Educational Sciences and psychology, Alzahra University, Tehran, Iran. ,
3- Full Professor, Department of Psychology, Faculty of Educational Sciences and psychology, Alzahra University, Tehran, Iran.
Abstract: (25 Views)
The aim of the present study was to systematically review empirical evidence on the effectiveness of mobile applications in promoting mental health and psychological well-being in the general adult population. Using relevant search terms in PubMed, PsycNet, Scopus, and ScienceDirect databases, 2,931 studies published between 2021 and 2025 were screened based on inclusion criteria and the PRISMA checklist, resulting in 16 articles being included in the review. The findings indicated that mental health apps are effective in reducing symptoms of depression, anxiety, and stress, as well as in improving emotion regulation, resilience, and psychological well-being—although these effects were generally small to moderate. Interventions based on cognitive-behavioral therapy and mindfulness were the most commonly used, while innovative approaches such as imagery-based techniques and digital coaching also showed promising results. Factors influencing effectiveness included the use of scientific theoretical frameworks in app design, comprehensive, motivational, and multimedia content, and high interactivity between the app and the user. However, heterogeneity in study designs, high attrition rates, and a lack of long-term follow-ups limit the generalizability of the results. The findings indicate the potential of mental health apps as cost-effective, accessible, and scalable tools for enhancing mental health in the general population.
Type of Article: systematic review |
Subject:
General Psychology
Received: 2025/05/27 | Accepted: 2025/08/5 | ePublished: 2025/12/31
Received: 2025/05/27 | Accepted: 2025/08/5 | ePublished: 2025/12/31
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